Weigh In record (no journal entry) for 24 January 2023
|
183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
961 kcal
|
Fat: 42.84g | Prot: 37.13g | Carb: 101.00g.
Breakfast: Kaffee mit Milch, Mühlen Gold Vollkorntoast, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Lidl Salat Mexicana. Dinner: Gut & Günstig Delikatess Kasseler, Mehrkornbrot. Snacks/Other: Sprengel Edelste Pralinen, Milbona Naturjoghurt, Granola Knusper Müsli. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitas0's weight history
|