Weigh In record (no journal entry) for 24 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1687 kcal
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Fat: 60.97g | Prot: 72.03g | Carb: 212.89g.
Breakfast: Kerupuk Makanan Ringan, Emping Melinjo, Indofood Kecap Manis, Telur Puyuh, bubur ayam. Lunch: Blue Band Mentega, Nasi Putih, Dada Ayam. Dinner: Mie Telur (Ditambah, Masak), Kerupuk Udang, Cap Cay Kuah. Snacks/Other: Bimoli Minyak Goreng, Ubi Goreng, NutriSari Jeruk Peras. more...
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steady weight
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