Weigh In record (no journal entry) for 23 January 2023
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184.3 lb
Lost so far: 11.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1772 kcal
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Fat: 42.45g | Prot: 106.72g | Carb: 248.06g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Borges Azeite Extravirgem Orgânico , Cebolas, Pimenta Cambuci, Quiabo Cozido, Batata Doce, Tomates, Pepino (Descascado), Bisteca de Porco Grelhada. Afternoon Tea: Pullman Pão de Forma Artesano Integral, Melancia, Nestlé Nescau, Piracanjuba Leite UHT Integral, Polenguinho Polenguinho Light, Yoki Aveia em Flocos, Banana Prata. Snacks/Other: Melancia, Uvas-Passas (sem Sementes), Queensberry Geléia de Morango. more...
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losing 4.6 lb a week
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