Weigh In record (no journal entry) for 23 January 2023
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226.9 lb
Lost so far: 1.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2160 kcal
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Fat: 62.82g | Prot: 65.16g | Carb: 344.70g.
Breakfast: La Virginia Té, Okebon Panal Vainilla. Lunch: Choclo, Tregar Queso por Salut, Gallo Arroz Yamaní Integral, Vegetalex Salchichas de Soja. Dinner: Tregar Queso por Salut, Choclo, Vegetalex Salchichas de Soja, Gallo Arroz Yamaní Integral. Snacks/Other: Grido Helado, Smams Budin Marmolado, Jumbo Torta Selva Negra, Mandarinas, Gatorade Cool Blue. more...
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3465 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 33 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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