Weigh In record (no journal entry) for 23 January 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1429 kcal
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Fat: 44.00g | Prot: 48.62g | Carb: 205.62g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Mühlen Gold Vollkorntoast, Kaffee mit Milch. Lunch: Gut & Günstig Tomatensoße, Nudeln. Dinner: Fleischsalat, Mehrkornbrot. Snacks/Other: Granola Knusper Müsli, Milbona Naturjoghurt. more...
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steady weight
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Nikitas0's weight history
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