Weigh In record (no journal entry) for 23 January 2023
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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972 kcal
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Fat: 60.59g | Prot: 89.84g | Carb: 11.92g.
Breakfast: Mate Amargo. Lunch: Berenjenas en Escabeche, Ensalada tom/cebo, Bife de Chorizo. Dinner: Huevo Frito, Costillas de Cerdo. Snacks/Other: Mate Amargo, Café. more...
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gaining 10.2 lb a week
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elguapolindo's weight history
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