Weigh In record (no journal entry) for 23 January 2023
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1587 kcal
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Fat: 51.69g | Prot: 126.38g | Carb: 147.48g.
Breakfast: Ovo Cozido, Porto Alegre Creme de Ricota Light , Milani Pão Integral 12 Grãos Slim. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Camil Arroz Branco Cozido, In Natura Tomate. Dinner: Sadia Mussarela, Macarrão, Carne do Peito de Frango (Assado, Cozido), Porto Alegre Creme de Leite Leve UHT. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Milani Pão Integral 12 Grãos Slim, Porto Alegre Creme de Ricota Light. more...
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328 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 5.1 lb a week
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nathyhott's weight history
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