Weigh In record (no journal entry) for 23 January 2023
|
171.7 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
1355 kcal
|
Fat: 55.18g | Prot: 104.01g | Carb: 115.50g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, AdeS Leite de Amendoas, Integralmedica Whey 100% Pure. Lunch: Arcor Chocolate Amargo Crunchy 70%, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Tomates Cereja, Cenouras, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem. Dinner: Purê de Abóbora, Friboi Carne Moída Patinho. Snacks/Other: Kibon Magnum Zero, Queijo Minas, Tirolez Queijo tipo Cottage, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
|
|
2470 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaisgfrade's weight history
|