Weigh In record (no journal entry) for 23 January 2023
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124.6 lb
Lost so far: 10.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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996 kcal
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Fat: 29.29g | Prot: 15.47g | Carb: 126.83g.
Breakfast: ゆで卵, コメダ珈琲店 山食パン(トースト). Lunch: ミルクティー, ブロッコリー, トマト, 焼き芋. Snacks/Other: 亀田製菓 こつぶっこ (31g), ハーベスト ハーベスト バタートースト, みかん. more...
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gaining 3.1 lb a week
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