kuklinv's Journal, 10 December 2014

180.8 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 4.05g | Prot: 127.72g | Carb: 11.12g.   Breakfast: Тунец в Воде (Консервы), Twinlab 100% Whey Protein Fuel - Chocolate Surge. Lunch: Домик в Деревне Творог, 0,2%. more...

2923 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...