Weigh In record (no journal entry) for 23 January 2023
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158.3 lb
Lost so far: 108.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1849 kcal
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Fat: 64.07g | Prot: 92.02g | Carb: 221.22g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, 1 Portion Gurkensalat, McDonald's Pommes Frites (Mittel), Sprehe Hähnchen Cordon Bleu. Dinner: Quäse Mild, Edeka Brotzeit Weizenmischbrot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Bierschinken, Gut Drei Eichen Kassler Gepökelt, Lidl Radieschen, Rote Paprika, Lätta Halbfettmargarine, Aldi Kochschinken. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Exquisa Zero Quark-Joghurt-Creme Mango. more...
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gaining 0.7 lb a week
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