Weigh In record (no journal entry) for 23 January 2023
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1488 kcal
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Fat: 21.94g | Prot: 108.62g | Carb: 215.92g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Goji Beeren, Birnen, Wassermelone, Kaffee mit Milch. Lunch: Joghurt Mild 0,1%, Pflaumen, Magerquark, Leitungswasser, Joghurt Mild 0,1%, Pflaumen, Magerquark, Leitungswasser, Joghurt Mild 0,1%, Pflaumen, Magerquark, Leitungswasser, Joghurt Mild 0,1%, Pflaumen, Magerquark, Leitungswasser, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Dinner: Chilipulver, Salz, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Slendier Spaghetti Konjakwurzel, Baresa Passierte Tomaten. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel, Freeway Cola Zero. more...
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gaining 7.7 lb a week
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