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🤭
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245.4 lb
Lost so far: 31.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1287 kcal
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Fat: 52.77g | Prot: 78.17g | Carb: 115.91g.
Breakfast: Arla Skyr der Cremige Natur . Lunch: Iglo Gemüse-Pilz-Pfanne. Dinner: Kokosöl, Vemondo Vegane Burger Patties. Snacks/Other: Möhren, Cocktailtomaten, Äpfel. more...
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losing 0.8 lb a week
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