Adriellylf's Journal, 22 January 2023

Adriellylf's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2023

168.9 lb Lost so far: 0.9 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2023:

996 kcal

Fat: 27.10g | Prot: 50.08g | Carb: 136.23g. Breakfast: Ovo Mexido, Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Carne de Panela, Pirão, Camil Arroz Branco. Snacks/Other: Santa Helena Paçoca. more...

2067 kcal

Activities & Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Adriellylf's weight history

view complete history

Adriellylf's Journal, 22 January 2023

Submit a Comment

Other Related Links

Members

Adriellylf's weight history