Weigh In record (no journal entry) for 22 January 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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827 kcal
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Fat: 40.85g | Prot: 49.36g | Carb: 67.22g.
Lunch: Pimentão Verde, Cebolas, Tomates, Qualitá Queijo Muçarela, Limonada de Baixas Calorias, Cuscuz (Cozido), Carioca Feijão Cozido, Ovo Frito sem Gordura. Dinner: Salpicão de Frango, Cuscuz (Cozido), Ovo Frito, Qualitá Queijo Muçarela, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Nanica, Pasta de Amendoim, Nestlé Iogurte Natural Integral. more...
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550 kcal
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Activities & Exercise:
Spining - 1 hour, Musculação - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Debora gomes's weight history
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