Weigh In record (no journal entry) for 22 January 2023
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243.4 lb
Lost so far: 43.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2225 kcal
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Fat: 122.94g | Prot: 90.33g | Carb: 188.67g.
Breakfast: Real Thai Sriracha Hot Chilli Sauce, Schwarztee, 100% Vollkornbrot, Buko India. Lunch: Speckbohnen, Sauce Hollandaise, Spiessbraten, Ja! Rösti-Ecken. Dinner: Edeka Pfieffetaler Ahle Wurst, Exquisa Creation Meerrettich, 100% Vollkornbrot, Coca-Cola Coca-Cola. Snacks/Other: Lindt Lindor Kugeln, Conradl Marmor Rührkuchen. more...
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gaining 2.5 lb a week
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