Weigh In record (no journal entry) for 21 January 2023
|
125.9 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
500 kcal
|
Fat: 11.16g | Prot: 16.03g | Carb: 83.77g.
Breakfast: Arlistán Café Instantáneo Suave, Leche Descremada, Riera Tostadas Integrales, CasanCrem CasanCrem Light. Lunch: Tarta de Jamón y Queso, Lechuga de Hoja Verde, Tomates, Menoyo Aceto Balsámico Reducción Más Cremoso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|