Weigh In record (no journal entry) for 21 January 2023
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1618 kcal
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Fat: 68.43g | Prot: 65.64g | Carb: 179.18g.
Breakfast: Gut & Günstig Latte Espresso , Zirkulin Flohsamenschalen , Nussschnecke, Aldi Lachsschinken, Butter, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Schafskäse, Bofrost Dicke Bohnen, Alnatura Bio Grünkern. more...
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gaining 2.1 lb a week
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