Weigh In record (no journal entry) for 20 January 2023
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138.0 lb
Lost so far: 10.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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671 kcal
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Fat: 22.49g | Prot: 21.04g | Carb: 97.15g.
Breakfast: Dia Endulzante, Kalena Yerba Mate, Dia Mini Cracker Salvado. Lunch: Zapallo Hervido, Zanahoria Cocida, Chorizo de Cerdo Tipo Campestre. Dinner: Arroz Blanco Cocido, Paladini Panceta Salada, SanCor Queso Reggianito Rallado. Snacks/Other: Dia Mini Cracker Salvado, Hileret Edulcorante, Mate. more...
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gaining 2.7 lb a week
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