Weigh In record (no journal entry) for 19 January 2023
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147.7 lb
Lost so far: 65.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1966 kcal
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Fat: 61.12g | Prot: 98.51g | Carb: 256.99g.
Breakfast: Avena con Fruta, Café, Abedul Leche Des en Polvo. Lunch: Matarazzo Mostachol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Atún en Aceite, Empanada de Carne. Dinner: Arroz Blanco, COTO Paleta de Novillo, Empanada de Verdura, Cebolla Morada, La Campagnola Atún en Aceite, Matarazzo Mostachol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mantecol Mantecol, Guaymallen Alfajor de Chocolate, Avena con Fruta, Uva, Swift Picadillo de Carne, Mate, Dia Mini Cracker Salvado, 3 Arroyos Copos de Maíz, Ser Yogurt Bebible Frutilla. more...
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losing 0.5 lb a week
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