Weigh In record (no journal entry) for 20 January 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1016 kcal
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Fat: 24.99g | Prot: 82.12g | Carb: 117.82g.
Breakfast: 커클랜드 가염버터, YOZM 아카시아 허니스틱, 데체코 올리브오일, 코스트코 프렌치롤, 토마토, 표고버섯, 코스트코 델리바베큐, 사과, 삶은계란, 아보카도. Lunch: 깍두기, 밥, 순대국. Dinner: 바나나, 노가리. more...
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losing 8.5 lb a week
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