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Mikie
Journal
29 Jun 11
Mikie's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
210.0 lb
Lost so far:
16.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1219 kcal
Fat: 50.87g | Prot: 56.83g | Carb: 136.33g.
Lunch:
Hot and Sour Soup.
Dinner:
Toasted Whole Wheat Bread, Chicken Caesar Salad.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey, Pretzel M&M's, Low Sodium Rice Cakes.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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