Weigh In record (no journal entry) for 19 January 2023
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139.3 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1505 kcal
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Fat: 72.26g | Prot: 70.04g | Carb: 149.51g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Goji Beeren, Aldi Birne, Pflaumen, Wassermelone, Ananas, Kaffee mit Milch. Lunch: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Caesar Salatdressing, Eisbergsalat. Dinner: Knorr Tomatensuppe Toscana, Feinkost Dittmann Antipasti-Mix. Snacks/Other: REWE High Protein Eis Double Chocolate, ESN Iso-Whey Hardcore - Vanilla. more...
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losing 4.6 lb a week
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