Weigh In record (no journal entry) for 19 January 2023
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276.0 lb
Lost so far: 19.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2480 kcal
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Fat: 96.12g | Prot: 171.03g | Carb: 239.61g.
Breakfast: Mehrkornbrötchen, Kaufland Pfälzer Leberwurst, Kaffee, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Géramont Le Snack. Lunch: Apfel, Kaffee, Bofrost Geflügelfrikadelle, Weizenbrötchen, Bockwurst, Ei Brötchen. Dinner: Mammut Whey Protein Iced Coffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Iced Coffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Lasagne mit Fleisch. Snacks/Other: Kohlrabi, Apfel, Kaffee. more...
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3368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (square dancing) - 14 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 6.9 lb a week
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