Weigh In record (no journal entry) for 19 January 2023
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241.8 lb
Lost so far: 80.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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225 kcal
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Fat: 4.98g | Prot: 7.04g | Carb: 38.09g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...
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gaining 0.4 lb a week
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emrahmete's weight history
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