Weigh In record (no journal entry) for 18 January 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2023:
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1395 kcal
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Fat: 48.90g | Prot: 82.85g | Carb: 159.96g.
Breakfast: Nestlé Aveia em Flocos Finos, Hortifruti Mamão Papaia, Ovo Mexido, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Beterraba Cozida, Sadia Meio da Asa de Frango (Tulipa), Copacol Peito de Frango Cozido Temperado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Mexido, Coringa Flocao. Snacks/Other: Vitamina de Banana. more...
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2078 kcal
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Activities & Exercise:
Sleeping - 8 hours, Aerobics - 25 minutes, Resting - 15 hours and 35 minutes. more...
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