Weigh In record (no journal entry) for 18 January 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1790 kcal
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Fat: 57.72g | Prot: 133.30g | Carb: 179.37g.
Breakfast: Santa Clara Leite Desnatado, Suavipan Bolinho Integral Nozes, Banana Caturra. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami). Dinner: Banana Caturra, Uva Itália, Morangos, Natural Life Biscoito de Arroz Integral Sementes e Açafrão, Aurora Presunto Cozido, Ovo, Agrosul Filezinho de Frango (Sassami). Snacks/Other: Frimesa Nata, Italac Leite Integral, 3 Corações Cappuccino Diet, Cacau Show Zero Açúcar 70% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Quatá Creme de Ricota Sabor Ervas Finas, Tche Milk Queijo Mussarela, Aurora Presunto Cozido, Amalfi Fit Pan Pão Preto. more...
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gaining 10.8 lb a week
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