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Just barely got back under 300 again. So glad to see the needle moving in the right direction!
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299.6 lb
Lost so far: 12.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1565 kcal
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Fat: 54.89g | Prot: 101.85g | Carb: 178.77g.
Breakfast: Member's Mark Mesquite Grilled Chicken Fillets. Lunch: Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Creamy Peanut Butter, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Great Value Skim Milk, Kellogg's Special K Red Berries. more...
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losing 7.0 lb a week
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thriftychristy1's weight history
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