Weigh In record (no journal entry) for 07 December 2014
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99.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1046 kcal
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Fat: 11.35g | Prot: 62.93g | Carb: 146.67g.
Breakfast: Roggenbrot, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Ernte Krone Mischgemüse, Landjunker Hähncheninnenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggenbrot, Gourmet Feigen-Senf, Harzer Harzer Käse. Snacks/Other: Ritter Sport Vanille-Mousse, Glühwein, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
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1558 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Standing - 6 hours and 35 minutes, Liegen - 1 hour and 50 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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