Weigh In record (no journal entry) for 17 January 2023
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162.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1204 kcal
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Fat: 65.86g | Prot: 105.10g | Carb: 43.88g.
Breakfast: Ovo Cozido. Lunch: Repolho, Creme de Milho, In Natura Tomate, Frango Grelhado. Dinner: In Natura Tomate, Repolho, Creme de Milho, Carne Moída Refogada, Repolho Refogado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Ovo Cozido. more...
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losing 0.8 lb a week
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