Weigh In record (no journal entry) for 18 January 2023
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134.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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613 kcal
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Fat: 28.55g | Prot: 61.09g | Carb: 25.14g.
Breakfast: Слайсы, Простоквашино Творог Мягкий 5%. Lunch: Йогурт Греческий, Тунец в Воде (Консервы), Вареное Яйцо. more...
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losing 0.3 lb a week
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