Weigh In record (no journal entry) for 17 January 2023
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127.0 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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804 kcal
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Fat: 20.38g | Prot: 33.76g | Carb: 122.51g.
Breakfast: Riera Tostadas Multi Semillas, CasanCrem CasanCrem Light, Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Milanesa de Pollo, Lechuga de Hoja Verde, Tomates, Menoyo Aceto Balsámico Reducción Más Cremoso. Snacks/Other: Vimar Alfajor Glaseado. more...
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losing 1.5 lb a week
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monica037's weight history
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