Weigh In record (no journal entry) for 17 January 2023
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1756 kcal
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Fat: 61.09g | Prot: 86.64g | Carb: 152.82g.
Breakfast: Zirkulin Flohsamenschalen , Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Lübzer Radler Alkoholfrei, Rucola , Kartoffelsalat nach Deutscher Art, Halbes Hähnchen. Dinner: Rosewein, Alpenmark Appenzeller, Gewöhnliche Grissini. more...
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steady weight
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