Weigh In record (no journal entry) for 17 January 2023
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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493 kcal
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Fat: 7.79g | Prot: 12.78g | Carb: 101.57g.
Breakfast: Muzlu Smoothie. Lunch: Kuşkonmaz, Karışık Yeşil Salata. more...
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losing 0.2 lb a week
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nagis_90's weight history
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