Weigh In record (no journal entry) for 17 January 2023
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1376 kcal
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Fat: 88.68g | Prot: 79.39g | Carb: 60.70g.
Breakfast: Mate Amargo. Lunch: Huevo Duro, Café c/leche desc.adri, Aceite de Oliva Extra Virgen, Merluza Plancha. Dinner: Emeth Mermelada , La Serenísima Manteca, Pan Blanco, La Serenísima Crema de Leche, Café. more...
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gaining 3.1 lb a week
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