Weigh In record (no journal entry) for 17 January 2023
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218.9 lb
Lost so far: 2.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1402 kcal
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Fat: 74.49g | Prot: 63.51g | Carb: 122.11g.
Breakfast: Nestle Knackige Mousse Vanille , Avocado, Berger Zitronenpfeffer Schinken, Dinkelbrötchen. Lunch: Spiegelei ohne Fett, Rio Plata Corned Beef, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gut & Günstig Delikatess Schinkenwurst, Avocado, Hansebäcker Junge Fitmacher, Low Carb Pancakes. Snacks/Other: Kinder Riegel (21g). more...
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losing 9.3 lb a week
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