Weigh In record (no journal entry) for 17 January 2023
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278.0 lb
Lost so far: 17.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2640 kcal
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Fat: 108.16g | Prot: 112.48g | Carb: 291.14g.
Breakfast: Kaufland Pfälzer Leberwurst, Vollkornbrötchen, Gekochtes Ei, Kaffee, Kerrygold Butter Gesalzen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Géramont Le Snack. Lunch: Krini Linsen N Currysauce, Vom Land Waldhonig, Alnatura Dinkel Knäckebrot Chia, Ja! Joghurt Griechischer Art. Dinner: Kohlrabi, Seitenbacher Carbs 19.0, Ja! Joghurt Griechischer Art, Alnatura Dinkel Knäckebrot Chia. Snacks/Other: Ingwertee, Äpfel, Tassimo Jacobs Krönung XL, Alnatura Dinkel Knäckebrot Chia. more...
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3610 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 4.6 lb a week
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