Weigh In record (no journal entry) for 16 January 2023
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1487 kcal
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Fat: 49.18g | Prot: 110.83g | Carb: 154.62g.
Breakfast: Suflê de tomate e espinafre, Suco de Limão, Leão Chá Mate Instantâneo, Sabor da Terra Semente de Chia, Parmalat Leite UHT Semidesnatado, Equaliv Body Protein Coffee, Kiwi. Lunch: Lowçucar Gelatina Zero Pronta, Nutrata Protobar Havana, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Preto Cozido, Cebolas Maduras Cozidas, Camil Arroz Branco Cozido. Dinner: Salada Matteo, Equaliv Body Protein Cacau , Parmalat Leite UHT Semidesnatado . Snacks/Other: Under Labz Black Magik (Pre Workout), Cerejas Doces, Piraquê Biscoito Salgadinho, Nutrata Protobar Havana. more...
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losing 0.5 lb a week
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