mellicom's Journal, 16 January 2023

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Weigh In record (no journal entry) for 16 January 2023

318.1 lb Lost so far: 34.6 lb. Still to go: 97.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:

743 kcal

Fat: 42.71g | Prot: 53.40g | Carb: 31.35g. Dinner: Kühne Salata, Rote Zwiebeln, Patros Feta Leicht, Gurke (Geschält), Eisbergsalat, Aldi Tzatziki, Suntat Gegrillte Aubergine. Snacks/Other: IronMaxx Whey Zero Vanille, Latte Macchiato. more...

3442 kcal

Activities & Exercise: Cooking - 20 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

losing 7.7 lb a week

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mellicom's Journal, 16 January 2023

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