Weigh In record (no journal entry) for 16 January 2023
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278.4 lb
Lost so far: 30.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1791 kcal
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Fat: 49.74g | Prot: 75.41g | Carb: 255.35g.
Breakfast: REWE Bäcker Brötchen , Rügenwalder Mühle Veganer Schinkenspicker, Äpfel, Möhren, Milch 1,5%, Kaffee. Lunch: REWE Bäcker Brötchen , Rügenwalder Mühle Veganer Schinkenspicker, Nature Valley Oats & Honey. Dinner: Fanta Orange, Tartex Brotaufstrich Avocado, Dulano Kochschinken, Lidl Weltmeisterbrot, Cucina Condimento Bianco, Strauchtomaten, Rote Zwiebeln, Mangos, Spiegelei. Snacks/Other: Mucci Proteineisriegel Strawberry Crush, Milch 1,5%, Kaffee, Katjes Tropen Früchte, Exquisa 0,2% Fitline Frischkäse , Dr. Oetker Vanillepudding Pulver, Magerquark, Zucker, Ei. more...
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losing 0.6 lb a week
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