Weigh In record (no journal entry) for 16 January 2023
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149.0 lb
Lost so far: 78.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1571 kcal
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Fat: 27.60g | Prot: 118.67g | Carb: 221.16g.
Breakfast: 동원 쎈쿡 발아현미밥 (195g), 야채샐러드 (드레싱없이), 아삭이고추, 곰곰 김, 바르닭 크런치 닭가슴살 케이준치킨맛. Lunch: 맛있닭 닭가슴살 한끼 브리또. Dinner: 떡편 쑥찰인절미, 마이프로틴 필드 프로틴 쿠키. Supper: 야콘, 바디랩 순수 두유 99.9, 칼로바이 퍼펙트 파워쉐이크 초코맛. more...
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steady weight
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