Weigh In record (no journal entry) for 15 January 2023
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276.7 lb
Lost so far: 18.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2686 kcal
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Fat: 114.35g | Prot: 190.23g | Carb: 198.15g.
Breakfast: Rührei, Steinhaus Krustenbraten, Milram Müritzer Käse, Kerrygold Butter Gesalzen, Mehrkornbrötchen, Kaffee, Gekochtes Ei, Kaffee, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Coca-Cola Coca-Cola, Mammut Whey Protein Iced Coffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bofrost Röstipfanne, Eismann Mariniertes Hähnchen-Minutensteak. Dinner: Jim Beam Jim Beam Cola, Harry Dinkel Sandwich, Mammut Whey Protein Iced Coffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Rügenfisch Makrelenfilets. Snacks/Other: Tonic Water. more...
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4362 kcal
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Activities & Exercise:
Bowling - 2 hours, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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