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Erschreckend, das erste mal gewogen..
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2595 kcal
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Fat: 134.04g | Prot: 65.82g | Carb: 284.02g.
Breakfast: Butter, Alnatura Tomaten Stücke Kräuter, Laugenstange, Kaffee mit Milch. Lunch: Dennree Tomate Kräuter, Roggenbrötchen, Mayonnaise, BioBio Gouda-Scheiben, Bauernbrot. Dinner: Apfelkuchen, Kinder Riegel (21g), Crunchips Paprika. more...
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gaining 2.7 lb a week
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