kuklinv's Journal, 04 December 2014

189.6 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 154.27g | Prot: 40.10g | Carb: 89.43g.   Dinner: Колбаса Докторская, Сало, Светлое Пиво, Белый Лаваш. more...

2659 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...