Weigh In record (no journal entry) for 15 January 2023
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2442 kcal
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Fat: 105.33g | Prot: 91.18g | Carb: 282.45g.
Breakfast: Dr. Oetker Zitronenkuchen, Ja! Kaffee-Weißer, Kaffee. Lunch: Dr. Oetker Mohnkuchen. Dinner: Bofrost Chicken Wings, Chicken Nuggets, Capri-Sonne Orange, Red Bull The White Edition . Snacks/Other: Spaghetti Trocken, Maggi Sonntagssuppe, Maggi Sonntagssuppe. more...
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gaining 3.3 lb a week
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angiemause's weight history
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