Weigh In record (no journal entry) for 09 January 2023
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248.7 lb
Lost so far: 135.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1462 kcal
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Fat: 84.64g | Prot: 101.67g | Carb: 81.09g.
Breakfast: Citterio Prosciutto, Pepperidge Farm Chessmen Cookies, Kewpie Japanese Mayonnaise, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Pomegranate, Avocados , French Toast (with Low Fat 2% Milk) , Egg, Teton Waters Ranch Uncured Beef Junior Franks. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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gaining 13.9 lb a week
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