Weigh In record (no journal entry) for 14 January 2023
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171.7 lb
Lost so far: 64.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1382 kcal
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Fat: 38.45g | Prot: 96.84g | Carb: 168.47g.
Breakfast: Maçã, Linea Adoçante Sucralose Líquido, Café com Leite Desnatado, DIA Pão Integral. Lunch: Tomates, Salada de Acelga, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Rabanetes, Alface, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, Kobber Cookies Integrais Torta de Maça, Canela, Granola, Ducoco Coco Ralado Seco sem Adição de Açúcar, Maçã, Italac Whey Protein Chocolate . more...
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1902 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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Rafaela Souza Carvalho's weight history
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