Weigh In record (no journal entry) for 14 January 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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448 kcal
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Fat: 27.63g | Prot: 25.50g | Carb: 26.20g.
Breakfast: Nescafe Sade, Süt, Bahçıvan Dilimli Beyaz Peynir, Yeşil Zeytin, Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek, Cumhuriyet Sucuk. more...
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gaining 6.2 lb a week
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sevmuskuz's weight history
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