Weigh In record (no journal entry) for 14 January 2023
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1242 kcal
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Fat: 59.78g | Prot: 48.62g | Carb: 125.52g.
Breakfast: Alpukat, Pepaya. Lunch: Gado Gado. Dinner: Gula Pasir, Sawi Hijau, Sunco Minyak Goreng, Sasa Tepung Bakwan, Putih Telur Matang, Tahu, Padamu Bihun Jagung. Snacks/Other: Maicih Basreng, Siomay, Pepaya. more...
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2687 kcal
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Activities & Exercise:
Squats (Legs) - 45 minutes, Aerobics - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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