Weigh In record (no journal entry) for 14 January 2023
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1955 kcal
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Fat: 77.43g | Prot: 114.70g | Carb: 199.42g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Nasi Putih, Telur Ceplok, Tempe Goreng, Dada Ayam. Dinner: Indofood Kecap Manis, Nasi Putih, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kue Lumpur, Kue Pancong, Kue Ali Agrem, Joyday Boba Milk Tea. more...
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losing 7.7 lb a week
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